Archives: Podcast

In this episode, I am speaking with Aloise Surfleet-Middleton, founder of the Dharma Life Academy and of the Dharma Life podcast.  In recent years, I

In this episode, I am in conversation with naturopath Annabelle Fraser to talk about gut health, the role of stress when it comes to our

In this episode, I speak with my dear friend, Ana Vucetic. She is a trained psychologist and a health and wellness coach, as well as

In today’s episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we

We hear about authenticity a lot in social media, in business, in the self-help world, but what does it mean really? Why do we have

Cathrina Read, better known as Cat, is a life long learner when it comes to the spiritual world. After spending many years in her teens

You know when you connect with someone for the first time and feel like you’ve known them forever? That is exactly how I felt when

I am so happy to be ringing in the new year with this episode, where I speak with Mindset Coach Karen Mullins. She shares her

Do you ever feel like you are wired so differently from some of your close friends or family?  It’s normal, we all do and that’s

This week, we are talking with Life Coach and Holistic Aesthetician, Naomi McCann about her work supporting women on reconnecting to themselves, their self-care, and living a confident and empowered life post-divorce.