Episode #14 – Finding your dharma with Aloise Surfleet-Middleton
In this episode, I am speaking with Aloise Surfleet-Middleton, founder of the Dharma Life Academy and of the Dharma Life podcast. In recent years, I have met loads of people looking for their life purpose, searching for a new career, or even just knowing they want a big life change but not sure where to […]
Episode #13: Exploring natural remedies and gut health with naturopath Annabelle Fraser
In this episode, I am in conversation with naturopath Annabelle Fraser to talk about gut health, the role of stress when it comes to our wellbeing and how to regain balance using natural remedies. We chat about her journey, how she got into naturopathy, and how she helps her clients figure out how to regain […]
Podcast Episode #12: Weight loss, self-acceptance and the psychology of dieting with Ana Vucetic
In this episode, I speak with my dear friend, Ana Vucetic. She is a trained psychologist and a health and wellness coach, as well as the founder of Balanced by Ana, where she helps clients achieve their health objectives and uncover their motives and challenges relating to them. We discuss her own journey and cover […]
Podcast Episode #11: Debunking thyroid and nutrition myths with Keith Littlewood from Balanced Body Mind
In today’s episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones – more specifically our thyroid – and how we overthink food, focus too much on specific dietary regimens at a fault and underestimate […]
Podcast Episode #10: Unpacking Authenticity through shadow work and the Enneagram with Isabel Galiardo
We hear about authenticity a lot in social media, in business, in the self-help world, but what does it mean really? Why do we have a certain level of inauthenticity, how does it stop us from getting what we truly want in life and what steps can one take to bridge the gap between our […]
Podcast Episode #9: Meditation, why we should do it and why we don’t? Interview with Meditation instructor, Cathrina Read
Cathrina Read, better known as Cat, is a life long learner when it comes to the spiritual world. After spending many years in her teens and twenties traveling around India, Nepal, Tibet and China circling the Himalayas, visiting Buddhist temples and monasteries, she returned home in Australia to find that the Western world of work […]
Podcast Episode #8: Getting back in touch with Food, Body, Mind and Energy – Interview with Paola Atlason
You know when you connect with someone for the first time and feel like you’ve known them forever? That is exactly how I felt when I first spoke to Health and Wellness coach Paola Atlason. Ok, so she just so happens to be an expert in the topic of reconnecting yourself to food and your […]
Podcast Episode #7: Interview with Karen Mullins to Ditch the Scarcity Mindset and replace it with Abundance
I am so happy to be ringing in the new year with this episode, where I speak with Mindset Coach Karen Mullins. She shares her journey – which I think so many people can relate with – and explains how she helps people reprogram their limiting beliefs so that they can create abundance in their […]
Podcast episode #6: The Enneagram with Isabel Galiardo
Do you ever feel like you are wired so differently from some of your close friends or family? It’s normal, we all do and that’s because we are. Today, we meet with my go-to for all things related to human behavior and relationships, Isabel Galiardo, founder of The Inner Bridge. She delves into the topic […]
Podcast episode #5: Interview with Naomi McCann on navigating relationship transitions, separation and divorce
This week, we are talking with Life Coach and Holistic Aesthetician, Naomi McCann about her work supporting women on reconnecting to themselves, their self-care, and living a confident and empowered life post-divorce.