Increasing oxytocin levels (during confinement)
Some of you may already be familiar with oxytocin, also dubbed as the love or bonding hormone. It is produced by the hypothalamus, secreted by
Author: Well Mamma
The scientific benefits of spending time in nature
I’ve always loved walking, from the time I was a little kid. But there have been periods in my life when I barely walked because
Creamy chestnut butternut squash soup
Butternut squash wasn’t so popular when I lived in France 10 years ago. Now, it is EVERYWHERE. And it is grown locally, all the more
Just Feel Good.
Today, I want to share a tool I’ve been using for a few months now to help me get to a better feeling place in
Warming spinach watercress soup
When seasons change, our systems change and our bodies crave different types of food. While summer has me craving salads, peaches, watermelon, ice cream and
French apple cake
If I had a restaurant, this French apple cake would definitely be a “dessert of the day” throughout the autumn season. I love apples. Growing
Sweet potato gratin
This sweet potato gratin is my new favorite cold-weather lunch recipe. I actually use a mix of sweet and regular potato for two reasons: first,
Pear, fig and plum crumble
Nothing beats a good, warm fruit crumble with a scoop of vanilla ice cream to put me in a good mood. I make this dessert
Incredible celery pesto
This incredible celery pesto is exactly what you should make the next time you end up with a ton of leftover leaves. I for one
Spicy pear and honey cake
Make this comforting spicy pear and honey cake on a rainy autumn day while you sip your coffee and listen to jazz. The process itself