Heavenly quinoa salad
I always try to incorporate as many super healthy foods as possible in my recipes – with a focus on fibre and antioxydants – but it sometimes
Author: Well Mamma
Easy sushi burritos
I have to admit, I had never tried making sushi, let alone easy sushi burritos at home because the whole rolling thing intimidates me. But
Quick kale pesto
My quick kale pesto is one of those recipes that I feel have a huge return on investment. All you need are a couple of
Gut health, intolerances, weight loss – a leading Dubai nutritionist’s view
I’ve been wanting to write a post about gut health for a while now because it seems like everyone’s got a digestive issue these days.
Jewel-like spring rolls
Spring rolls are just the best appetizer for crowds and once you get over the learning curve of rolling them up (see tips at end
Cashew cheese avocado canapes
I discovered the avocado-cashew cheese combination when post-workout brunching with a lovely friend in Abu Dhabi. Despite my good manners, I was just eating one
DNA testing – you have more control over genes than you think
All things related to science and the body fascinate me, but there are a few topics that I feel are huge game changers in medicine
Almond, coconut, tahini & dark chocolate granola
I don’t buy granola at the store because most of the time, it’s packed with sugar and other stuff that’s gonna slow down my digestive
Is low stomach acid causing your bloating?
When they hear the words “stomach acid”, most people automatically think acid indigestion or heartburn. Naturally, they associate these with having too much stomach acid,
My go-to detox supplement
DIM – diindolylmethane – is a compound found in cruciferous vegetables such as broccoli, cabbage and certain greens. It is said to not only promote