Delightful summer vegetable “terrine”
When we lived in Southern France, we had access to the most tasty and colorful vegetables – from the sweetest tomatoes and deep red bell
Author: Well Mamma
Golden creamy corn soup
As far as I’m concerned, corn is right up there with watermelon and peaches when it comes to summer produce. This delicious creamy soup is
Fats: the good, the bad and the ugly
Having spoken with countless number of forward-thinking nutritionists, doctors and wellness professionals in recent months, I can tell you one thing for sure: while most
Eggplant chèvre and roasted tomato gems
You may have noticed, I am having a Mediterranean food moment right now. As part of this obsession, eggplant has been a regular on my
Green rice salad with cherries & feta
Fresh herbs coat every little bit of rice in this salad, making every mouthful super refreshing and tasty. I’ve tested this recipe several times using
Fittpass.com – great for fitness class deals
I love the fittpass.com concept because it offers something all of us Mammas want today: flexibility. You go on the site, pick the studio, gym,
Regaining a balanced body
In sports science, there is a concept called the SAID principle, which stands for Specific Adaptation to Imposed Demand. It basically means that your body gets
My secret crêpe recipe (gluten free)
Crêpes are a thing at our house. Not sure how this family tradition started but I’ve been making these large thin French pancakes for the
Sunny ratatouille ricotta starter
Ratatouille is the ultimate Southern French summer side dish. It’s important to cook each vegetable separately and combine them only at the very end –
Chocolate “orangette” chia pudding
The only time I ever have chia pudding is for breakfast – howerver, this recipe’s chocolate orange combination kick it up a notch and elevate