Rustic smoked mackerel paté
I discovered this delicious little spread in the UK over the summer and couldn’t get enough of it. It’s one of these old recipes that’s
Author: Well Mamma
Mr Fox Essential Oils and Sprays: Try them!
I’ve written about Mr Fox before – I am a huge fan of his products. I use his sprays EVERY SINGLE DAY. In the kids’
Nectarine, goat cheese & courgette BBQ salad
I don’t know about you gals, but after a holiday, I feel compelled to recreate some of the dishes I had while away. It’s my
The science of breath – expert interview with Keith Littlewood
In our day and age, we notice our breath when we run out of it or when we use it as a tool. When you
My Vitality Week with Tracy Anderson
Before I start on My My Vitality Week with Tracy Anderson, let me tell you about my journey with the Tracy Anderson Method (aka “TAM”)
Vegan pecan pie
If you love pecan pie like I do, you will love this vegan pecan pie. Just like the traditional recipe (I love the one from
Crustless salmon spinach quiche
Before I get started on my Crustless salmon spinach quiche, let me first say: I make a mean quiche. Back in my gluten-filled days, that’s
Why working out “mindfully” matters
According to Google, mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,
Refreshing feta mint watermelon salad
I don’t know who came up with the feta watermelon mint combination but it really works. It is also PERFECT for the current weather, whether
Incredibly tasty courgette tartare
Not only is this little appetizer a total knock out but it’s also deceivingly easy to make. Just make sure you get good quality courgettes,