Butternut squash Manchego cheese blinis
These little blinis are a great party appetizer. They melt in your mouth, especially right off the pan, when still warm and fluffy. The main
Author: Well Mamma
Eating too “healthy”? – Expert interview with Keith Littlewood
Most of my readers know I believe in thorough medical testing and have certain set ideas about nutrition. However, I also think it’s important to
The classic strawberry banana “bowl”
I love eating yogurt and fruit in the morning but once in awhile, like to give my system a dairy break. That’s when fruit “bowls”
Fibre: are you getting enough?
I’ve never given fibre much thought – I knew it promoted regularity and was generally good for you but that was about it. However in
Homemade almond milk
When I first posted that I was testing different almond milk brands, I got a slew of emails and comments from savvy vegan friends suggesting
Delightful vitello tonnato
Vitello tonnato originates from Italy’s Piemont region and is a cold thinly sliced roast veal covered in an exquisite tuna caper anchovy sauce. I don’t
Delish almond cashew butter
I’ve had this obssession with nut butters for as long as I can remember. You see, what Nutella crêpes are to my children today (the
Millet pumpkin, chickpea and feta salad
Millet isn’t exactly what you would call newfangled, but its popularity has soared with the growth of the gluten-free movement. It is one of these
Pumpkin ginger soup with coconut “bacon”
A friend of ours made us the most mouth-watering ginger pumpkin “velouté” the other night and I was so grateful. Not just because she made
Awesome Sicilian caponata
I consider caponata to be Sicily’s answer to France’s ratatouille. It’s hearty, delicious, healthy and bursting with late-summer Mediterranean flavors. It’s also a great dish