Author: Well Mamma

Roasted tomatoes stuffed with herbs and sardines

When I was a kid growing up in Canada, I remember the poor sardine being the reject of the canned food section. It didn’t have

What is functional medicine? Expert interview Dr. Shefali Verma

When I started investigating my digestive issues years ago, I became the walking encyclopedia of all food, intolerance and gut tests available. After much unsuccessful

Mediterranean marinated peppers

Nope, it isn’t summer yet – but sometimes when it’s “cold” outside, a girl needs a bit of sunshine on her plate. And marinated red

Impress-the-guests scallop papaya and mango tartare

This recipe ticks all the boxes as a dinner party appetizer: it has a show-stoping quality only fresh scallops matched with exotic fruit can have,

Green goddess hummus bowl salad

About a year ago, as I was browsing through Limetree Cafe’s merchandise section, a book entitled “Hummus Brothers” caught my eye. As you may remember

Facts and myths of ADHD – An expert interview

Attention Deficit Hyperactive Disorder – otherwise known as ADHD – is something we increasingly hear about these days, especially where children are concerned. Some get

Succulent lemon-studded Moroccan eggplant

This glorious eggplant dish will bring all the flavors of North Africa to your dinner table. Just thinking of the spices, dried fruit and tangy

Favorite savory galette recipe (salty crepes)

“Galettes” are buckwheat crêpes (large, thin pancakes) used for savory fillings. Like traditional sweet crêpes, they originate from the Brittany region of France and are