My Vitality Week with Tracy Anderson

Before I start on My My Vitality Week with Tracy Anderson, let me tell you about my journey with the Tracy Anderson Method (aka “TAM”) because it has been a long and very rewarding one. I started off doing her DVDs and webisodes, moved on to the her 4-year Metamaorphosis program and then transitioned into […]

Why working out “mindfully” matters

According to Google, mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”. Being mindful has loads of benefits but for us busy WellMammas, focusing on the present moment and accepting (as opposed to judging) what you are feeling and […]

Fittpass.com – great for fitness class deals

I love the fittpass.com concept because it offers something all of us Mammas want today: flexibility. You go on the site, pick the studio, gym, activity and area you are interested in and you get daily/weekly/monthly packages for less than if you went directly to the establishment itself. You get variety, a good price and […]

The Tracy Anderson Method

If you have looked at my Instagram account, you probably already know I am a huge fan of the Tracy Anderson Method, and have been for many years. Who is she? Tracy was an aspiring and talented ballet dancer who struggled throughout dance school because she didn’t have a typical ballerina body. She tried many […]