Regaining a balanced body
In sports science, there is a concept called the SAID principle, which stands for Specific Adaptation to Imposed Demand. It basically means that your body gets better at what you make it practice. So if you are always doing the same sport, your nervous system will adapt itself and create the synaptic connections required to become […]
The Tracy Anderson Method
If you have looked at my Instagram account, you probably already know I am a huge fan of the Tracy Anderson Method, and have been for many years. Who is she? Tracy was an aspiring and talented ballet dancer who struggled throughout dance school because she didn’t have a typical ballerina body. She tried many […]