Proprioception: what is it and how you can improve it
Proprioception is basically how your brain “thinks” your body looks like and how it moves in space. This representation of your body is like an internal GPS that is created using a lot of data, including information the brain gets from our sensory receptors when we move. The brain uses it every time you move so […]
Regaining a balanced body
In sports science, there is a concept called the SAID principle, which stands for Specific Adaptation to Imposed Demand. It basically means that your body gets better at what you make it practice. So if you are always doing the same sport, your nervous system will adapt itself and create the synaptic connections required to become […]