Proprioception: what is it and how you can improve it

Proprioception is basically how your brain “thinks” your body looks like and how it moves in space. This representation of your body is like an internal GPS that is created using a lot of data, including information the brain gets from our sensory receptors when we move. The brain uses it every time you move so […]

Fittpass.com – great for fitness class deals

I love the fittpass.com concept because it offers something all of us Mammas want today: flexibility. You go on the site, pick the studio, gym, activity and area you are interested in and you get daily/weekly/monthly packages for less than if you went directly to the establishment itself. You get variety, a good price and […]