Why working out “mindfully” matters
According to Google, mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”. Being mindful has loads of benefits but for us busy WellMammas, focusing on the present moment and accepting (as opposed to judging) what you are feeling and […]
Expert interview: can kinesiology help you?
The first time I experienced Professional Kinesiology* in its most basic form was 7 years ago, when I went to see a Chinese Medecine doctor who used it for allergy testing in London. At the time, I was a little bit dubious of this method that uses muscle testing to better understand what’s going on […]