Fibre: are you getting enough?

I’ve never given fibre much thought – I knew it promoted regularity and was generally good for you but that was about it. However in recent years, researchers are finding that fibre is also hugely important for the wellbeing of our gut microbiome and immune systems. I’ve read a lot about it over the past […]

The “calories in calories out” myth

I am always shocked to realize how many people today still think that losing/gaining weight is all about “calories in, calories out”, despite all the research that demonstrates otherwise. Today’s post is really about explaining why that theory is outdated. I hope it can be help some of you, especially the ladies out there who have tried changing […]