Eating too “healthy”? – Expert interview with Keith Littlewood
Most of my readers know I believe in thorough medical testing and have certain set ideas about nutrition. However, I also think it’s important to take a step back and listen to other points of views and question ourselves from time to time. Today, I want to introduce you to an expert who has helped […]
The science of breath – expert interview with Keith Littlewood
In our day and age, we notice our breath when we run out of it or when we use it as a tool. When you are stressed, you breathe, when you meditate, you breathe, when you need to make a specific effort, you breathe, when you need to go deeper into a yoga pose, you […]