Re-engaging your mind with your body – Expert interview with Jade Wood
Being a pretty active gal, I like to think of myself as a fairly good mover. But every now and then I am reminded by chronic neck tension or little aches and pains that there must be something I’m not doing right movement-wise. Is it my form when I exercise? My breathing? The way I […]
Beat inflammation and heavy toxins: infrared saunas
People have been lauding the benefits of using infrared saunas for a couple of years now, but until recently, wasn’t particularly tempted. Perhaps it’s because Dubai’s heat and humidity already make us sweat a lot, or maybe it’s because I felt like I was eliminating enough toxins through the skin with my daily workouts…or could […]