Hypnotherapy, can it unlock your subsconscious? An Expert Interview

In the past few years, just as meditation has grown mainstream and been accepted by the medical world as having positive effects, so have other mindful practices. Hypnotherapy is one of them. Apparently, under a state of hypnosis, our brain waves are such that they can make the subconscious – our usually untouchable black box […]

Is low stomach acid causing your bloating?

When they hear the words “stomach acid”, most people automatically think acid indigestion or heartburn. Naturally, they associate these with having too much stomach acid, which is why many people turn to acid blocking medicine like tums or Rolaids for relief.  In reality however, the opposite is true, medical literature suggests that the majority of […]