The “calories in calories out” myth

I am always shocked to realize how many people today still think that losing/gaining weight is all about “calories in, calories out”, despite all the research that demonstrates otherwise. Today’s post is really about explaining why that theory is outdated. I hope it can be help some of you, especially the ladies out there who have tried changing […]

Fructose malabsorption: think you have it?

Until I got tested for it, I never knew fructose malabsorption even existed. However, it did explain why I could never really pin point why some foods worked well with me sometimes and not others. In fact, it explained a lot of my digestive troubles. What is it? Fructose malabsorption should not be confused with […]