Beat inflammation and heavy toxins: infrared saunas

People have been lauding the benefits of using infrared saunas for a couple of years now, but until recently, wasn’t particularly tempted. Perhaps it’s because Dubai’s heat and humidity already make us sweat a lot, or maybe it’s because I felt like I was eliminating enough toxins through the skin with my daily workouts…or could […]

Do you have heavy metal toxicity?

Heavy metal toxicity is a reality for us living in an industrialized society because we are constantly exposed to toxins in our daily life. Analyzing your mineral and toxic metal levels has become quite popular in the preventive healthcare sector because it can often help explain the causes of many health symptoms and diseases, from fybromalgia to […]

Lively cilantro citrus tahini sauce

This alfresco sauce isn’t just a nice salad dressing but a great accompaniment to grilled fish, meat and vegetables. The lemon and lime bring a nice zing to it while tahini gives it a luxurious texture and unique taste. All the ingredients are also exceptionally healthy, especially if you are in detox mode: tahini is rich in […]

Essential oils: interview with Mr. Fox

I’ve been wanting to write about essential oils for a while but wasn’t sure how to approach the topic…until I met Vincent Bruno, a.k.a. Mr. Fox. He isn’t a doctor, a naturopath or an aromatherapist. He’s just a really passionate fellow whose mission is to make people feel good using essential oils. His sprays, serums and blends […]