Re-engaging your mind with your body – Expert interview with Jade Wood
Being a pretty active gal, I like to think of myself as a fairly good mover. But every now and then I am reminded by chronic neck tension or little aches and pains that there must be something I’m not doing right movement-wise. Is it my form when I exercise? My breathing? The way I […]
Getting out of chronic pain – an exclusive expert interview
In the past year, through my NeuroPilates training, I’ve had the opportunity to work with one of the most knowledgeable trainers I’ve ever come across: Heba Abdel Gawad. She is not only the co-founder of brain-based fitness company .body//HACK: but also a NeuroPilates™ Teacher Trainer, a former Olympic athlete and a Z-Health Master Trainer. She is […]