“You are the Placebo” by Joe Dispenza

I’ve posted about this book before but I think it’s worth including in WM Faves because I think everyone should consider reading this. It opened my eyes to how the mind and brain work and has totally changed the way I see things such as mine and other people’s feelings, emotions, behaviors, attitudes, habits and […]

Getting out of chronic pain – an exclusive expert interview

In the past year, through my NeuroPilates training, I’ve had the opportunity to work with one of the most knowledgeable trainers I’ve ever come across: Heba Abdel Gawad. She is not only the co-founder of brain-based fitness company .body//HACK: but also a  NeuroPilates™ Teacher Trainer, a former Olympic athlete and a Z-Health Master Trainer. She is […]