Fructose malabsorption: think you have it?

Until I got tested for it, I never knew fructose malabsorption even existed. However, it did explain why I could never really pin point why some foods worked well with me sometimes and not others. In fact, it explained a lot of my digestive troubles. What is it? Fructose malabsorption should not be confused with […]

Bloating: home remedies that work

Almost every woman over 30 I know has the occasional bloat. I was the queen of chronic bloating for years and years until I got fed up and got to the bottom of it. But this is post isn’t about that – it’s about the quick fixes that worked for me and that might help you […]