Fermented foods explained: Expert Interview with Dr Hanadie Basil

Fermented foods have been all the rage in the past few years as the digestive system – a.k.a. our gut – has been proven to be host to a billion of bacteria and home to most of our immunity. We want to ensure we have as many good bacteria as possible and a big variety of […]

Is low stomach acid causing your bloating?

When they hear the words “stomach acid”, most people automatically think acid indigestion or heartburn. Naturally, they associate these with having too much stomach acid, which is why many people turn to acid blocking medicine like tums or Rolaids for relief.  In reality however, the opposite is true, medical literature suggests that the majority of […]