Back Pain and Bulging Discs: Expert Interview

An increasing number of people have recurring back issues these days: tight neck and shoulders, sciatica, lower back pain, the list goes on. Most of us never get it thoroughly checked out, get used to chronic pain and it becomes the new normal…until something happens and we are in so much pain that we can’t […]

Getting out of chronic pain – an exclusive expert interview

In the past year, through my NeuroPilates training, I’ve had the opportunity to work with one of the most knowledgeable trainers I’ve ever come across: Heba Abdel Gawad. She is not only the co-founder of brain-based fitness company .body//HACK: but also a  NeuroPilates™ Teacher Trainer, a former Olympic athlete and a Z-Health Master Trainer. She is […]