The scientific benefits of spending time in nature
November 8, 2020
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I’ve always loved walking, from the time I was a little kid. But there have been periods in my life when I barely walked because
Some science behind proprioception – and my favorite fitness method
- Well Mamma
- February 28, 2018
- 6:06 am
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Back Pain and Bulging Discs: Expert Interview
March 24, 2019
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An increasing number of people have recurring back issues these days: tight neck and shoulders, sciatica, lower back pain, the list goes on. Most of
Getting started with the Tracy Anderson Method
June 22, 2018
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As you may know through past entries and Instagram posts, I am a consummate fan of the Tracy Anderson Method. As such, I frequently get