In this episode, I am in conversation with naturopath Annabelle Fraser to talk about gut health, the role of stress when it comes to our wellbeing and how to regain balance using natural remedies. We chat about her journey, how she got into naturopathy, and how she helps her clients figure out how to regain balance and health using a holistic approach. She explains how adopting strict diets isn’t the solution, and why she prefers to get people out of that negative restrictive mindset and helps them feel good eating new varied foods and creating good healthy lasting habits that can become a lifestyle.
Annabelle Fraser
Annabelle successfully overcame chronic gut health issues, polycystic ovary syndrome, allergies, anxiety, depression and more all whilst living in a foreign country, away from friends, family and healthcare specialists who spoke her language.
Today she guides and supports other women living in Italy, in taking a natural approach to gut health and weight-loss so that they can feel happier and healthier without the need for restrictive dieting and medications.
She has been invited to speak on Italian radio, podcasts and at health and wellness conferences where she has inspired women with her revolutionary approach to physical and emotional well-being.
Go to www.bellabefree.com to find out more.
Links:
Website: http://www.bellabefree.com/
Instagram: @bellabefree
Facebook: Annabelle Fraser (bellabefree)
