Getting out of chronic pain – an exclusive expert interview

In the past year, through my NeuroPilates training, I’ve had the opportunity to work with one of the most knowledgeable trainers I’ve ever come across: Heba Abdel Gawad. She is not only the co-founder of brain-based fitness company .body//HACK: but also a  NeuroPilates™ Teacher Trainer, a former Olympic athlete and a Z-Health Master Trainer. She is […]

The Tracy Anderson Method

If you have looked at my Instagram account, you probably already know I am a huge fan of the Tracy Anderson Method, and have been for many years. Who is she? Tracy was an aspiring and talented ballet dancer who struggled throughout dance school because she didn’t have a typical ballerina body. She tried many […]