My go-to detox supplement
DIM – diindolylmethane – is a compound found in cruciferous vegetables such as broccoli, cabbage and certain greens. It is said to not only promote better estrogen metabolism in both women and men but also has strong cancer-fighting properties. If you’re thinking “I don’t have hormonal issues so this doesn’t concern me”, think again. With all […]
The best broccoli recipe ever
As a kid, I always wondered how anyone could like broccoli. As far as I was concerned, this cruciferous vegetable’s awful smell was a self-defense mechanism against adults who wanted to eat it. That was until I discovered 2 things: tenderstem broccoli (or broccolini) and the art of not overcooking. Tenderstem is much more pleasant to […]
Show-stopping quinoa beetroot salad
Beetroot is one of those vegetables that has a long list of benefits, from helping to control cholesterol to detoxifying one’s blood and managing blood sugar. You can cook, roast or steam it, but my favorite way of serving it is raw, like in this bright and lively salad. It is so beautiful and a real show […]
Fancy pants sunchoke puree with rocket hazelnut pesto
I was first introduced to sunchokes, otherwise known as Jerusalem artichokes, when I was living in France. Over there, these artichoke-tasting little roots are called “topinambours” and they are often made into a puree or a creamy soup. In this one, I add a fresh rocket hazelnut pesto, which I sort of hijacked from Yotam […]
The ultimate gut-healing superfood
A few years ago, when I was first diagnosed with Irritable Bowel Syndrome (IBS), I went on a strict low FODMAP diet and began using a lot of different supplements. One of the key elements in my recovery was, believe it or not, a daily dose of bone broth. It’s an ancient remedy going through […]
The “calories in calories out” myth
I am always shocked to realize how many people today still think that losing/gaining weight is all about “calories in, calories out”, despite all the research that demonstrates otherwise. Today’s post is really about explaining why that theory is outdated. I hope it can be help some of you, especially the ladies out there who have tried changing […]
Rillettes de thon
Rillettes de thon is a French tuna-based dip commonly served in summer on toast or with veggies as an appetizer. It traditionally calls for canned tuna blended with some cream cheese and chives but I find that the addition of capers and lemon zest bring your taste buds to a much higher place. And like […]
Want to make a change? A must-read
I was first introduced to Joe Dispenza’s “You Are the Placebo” in an introductory brain-based fitness class as it was part of the suggested readings. However I did not suspect for a second how enlightening it would be – since then, I have recommended it to countless friends who have all thought the same. What […]
Elegant roasted fig appetizer
This has got to be the winner in the quick, easy and elegant appetizer category. The sweetness and grainy texture of the figs with the distinct taste of Roquefort are a match made in heaven. Having said that, if you’re not a fan of stinky blue cheese, swap it for fresh goat cheese and you’ll also get […]
Getting out of chronic pain – an exclusive expert interview
In the past year, through my NeuroPilates training, I’ve had the opportunity to work with one of the most knowledgeable trainers I’ve ever come across: Heba Abdel Gawad. She is not only the co-founder of brain-based fitness company .body//HACK: but also a NeuroPilates™ Teacher Trainer, a former Olympic athlete and a Z-Health Master Trainer. She is […]