My go-to detox supplement
DIM – diindolylmethane – is a compound found in cruciferous vegetables such as broccoli, cabbage and certain greens. It is said to not only promote
The best broccoli recipe ever
As a kid, I always wondered how anyone could like broccoli. As far as I was concerned, this cruciferous vegetable’s awful smell was a self-defense
Show-stopping quinoa beetroot salad
Beetroot is one of those vegetables that has a long list of benefits, from helping to control cholesterol to detoxifying one’s blood and managing blood
Fancy pants sunchoke puree with rocket hazelnut pesto
I was first introduced to sunchokes, otherwise known as Jerusalem artichokes, when I was living in France. Over there, these artichoke-tasting little roots are called
The ultimate gut-healing superfood
A few years ago, when I was first diagnosed with Irritable Bowel Syndrome (IBS), I went on a strict low FODMAP diet and began using
The “calories in calories out” myth
I am always shocked to realize how many people today still think that losing/gaining weight is all about “calories in, calories out”, despite all the research that
Rillettes de thon
Rillettes de thon is a French tuna-based dip commonly served in summer on toast or with veggies as an appetizer. It traditionally calls for canned
Want to make a change? A must-read
I was first introduced to Joe Dispenza’s “You Are the Placebo” in an introductory brain-based fitness class as it was part of the suggested readings.
Elegant roasted fig appetizer
This has got to be the winner in the quick, easy and elegant appetizer category. The sweetness and grainy texture of the figs with the
Getting out of chronic pain – an exclusive expert interview
In the past year, through my NeuroPilates training, I’ve had the opportunity to work with one of the most knowledgeable trainers I’ve ever come across: